Even though your food choices do not have a dramatic impact on changing the pH of your blood, foods that are alkaline (nearly all fruits and vegetables) are better for your overall health than are acidic foods (e.g., meats, dairy, processed foods), although some acidic foods are much less so than others. Sodium bicarbonate can help maintain numbers in the neutral zone, which is slightly alkaline in humans, about 7.35 to 7.45. When values go too far in either direction (lower numbers mean higher acidity and higher numbers mean greater alkalinity), human health suffers.

The pH value expresses the level of acidity or alkalinity in the body, with 7 being the neutral value. One of baking soda’s greatest strengths is as a neutralizer, which means it helps maintain the acid-base balance in the body. Many of those uses included taking advantage of its healing powers. In ancient Egypt, the people used natron as a soap, and in later centuries individuals discovered more and more uses for this natural wonder. Natron is rich in sodium bicarbonate, a term commonly used for baking soda. Read about the cleaning powers of vinegarįirst, you should know that baking soda actually comes from a mineral called natron. If absorbing odors in your refrigerator and whitening your teeth (and baking, of course) are just about the only uses you can think of for baking soda, read below for all the other things this pantry staple can do for our home and our health. Baking soda is one of the most versatile things in our kitchen, yet we often neglect to take advantage of its healing powers.

Natron baking